ANO NGA BA ANG ENERGY BALANCE?
(at ang kontribusyon neto sa pagbawas ng timbang)
Ang pinaka-mahirap iwan keysa sa jowa mo… EXCESS BODY WEIGHTS!
Kung tutuusin, madali lang ang konsepto ng pagbawas, pagdagdag, o pagbalanse ng timbang
(See figure below)
But…It doesn’t mean losing weight is a walk in the park. YES! MAHIRAP TALAGA MAGPAPAYAT. Yung mga nagsasabe na madali lang eh nasa kabilang dimensyon ang mga yon. Hayaan mo na sila don. Char.
Most often than not, ang mga payo na mabilis magbawas eh may kapalit (mostly nakakasama pa senyong katawan). It takes process and continuous effort. HUWAG SHORTCUT, besh! Ngayon, kung may iba pang kondisyon na mas mahirap senyo magbawas, need niyo ng mag ask ng help sa inyong doctor and RND.
The key to weight loss is CALORIE DEFICIT (Energy Out > Energy In)
but the hardest part would be to execute and sustain it. So ano bang purpose ng post na ito talaga????
What I would like to point out is that it is important to know the energy balance concept and apply it for you to reach your goals. It is not a simple matter, not an overnight thing but patience and your consistent effort will give you the results you want.
Huwag tayo mag give up! We can help 
*We are offering Online Diet Counseling for Reducing Weight Management, Gaining Weight Management, Kids Nutrition Management, or Medical Nutrition Therapy (MNT). It includes 1 hour Counseling with our Nutritionist-Dietitian, comes with FREE Meal Plan + Recipes. This is open to international and local clients.
Click here to book for online counselling.